Inner Balance app

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Use it on your iPhone, iPad and iPod Touch
Inner Balance shows your heart-rhythm pattern (HRV), as a breathing pacer with built-in coach it guides you into a more aligned inner state. The Inner Balance App works exclusively with the, one-of-a-kind, HeartMath iOS Sensor that attaches to your iPhone, iPad, or iPod Touch, and your earlobe. Using Inner Balance for 5 to 10 minutes a day can bring more ease and mental and emotional composure into your life. You'll soon discover that your attitudes, feelings and perspectives are more positive and resilient.

Typical benefits people notice with 2 weeks of genuine practice:
More alertness
Better focus and decision making
More positive attitudes
Better sleep
More ease and inner peace
Increased composure and calm
Less friction in relationships
Less worry

How it works
Once you have downloaded the Inner Balance App, just plug in the iOS Sensor and you are ready to begin. Inner Balance incorporates an advanced heart-rate monitor that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis, or HRV. HRV analysis is a non-invasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence
When you experience stressful emotions such as frustration, anxiety, irritation and anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, dignity, joy and love, your heart-rhythm pattern is more ordered and coherent.
These graphs contrast the quality of a heart-rhythm pattern when stressed to one when feeling a positive emotion.
Ordered and balanced heart rhythms are an indicator of your “coherence level.” High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduce reactions to stress and improve cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.
Inner Balance App and Sensor Features:
Plug-and-play iOS Sensor
Multiple sessions screens to watch your coherence in real-time or review your progress.
Multiple breathing pacers to help you create more inner balance
Guided techniques and exercises
Real-time coaching
Add your own music and positive image
Automatic notification when you wish to run a session

Package Contents:
iOS Inner Balance Sensor Module
Ear Sensor
Carry pouch

IOS Inner Balance Sensor Specs:
Size: 30 x 10 x 20 (mm)
Weight: 0.2 ounce
30 pin connector

Package Specifications
Box Size: 5.5" x 1.5" x 7"
Weight: 5 ounces

System Requirements
iPad,(iPad, iPad2, iPad Mini, iPad 3rd Generation)
iPhone (iPhone3GS, iPhone 4, iPhone 4S, iPhone 5)
iPod Touch (3rd and 4th Generation)

Important Note:
iOS devices with Lightning Connectors require separate purchase of the Lightning Adapter.
The Apple Store is recommended.
Some iOS devices that use an extra thick case require separate purchase of a 30 pin extender.
iPad, iPod, iPhone and iOS, are trademarks of Apple Inc., registered in the U.S. and other countries. Inner Balance is a trademark of Quantum Intech Inc.

Price £99.00 (includes FREE uk delivery)