HeartMath in Sport
For elite athletes serious about improving every aspect of performance, HeartMath has developed a program specifically designed for elite athletes.
It’s called Performance On Demand and provides athletes practical, scientifically validated techniques and the award-winning emWave® heart rhythm monitors that measurably and immediately help athletes create and sustain optimal performance levels while improving health and quality of life.
In golf, HeartMath has already successfully implemented the Performance On Demand program with PGA tour players and has created a customized program specifically for PGA tour pros.
In addition, Performance On Demand helps athletes maximise emotional calm, concentration and mental focus during competition, increase confidence and self control, develop a calm, dynamic internal state at will; especially under pressure:
Ian at the HeartMath golf day 2007
- Increase and sustain energy levels
- Remove unnecessary analysis, critique and self-judgment
- Eliminate negative and inefficient emotional undercurrents
- Effectively manage anxiety, pressure and excitability
- Rebound quickly and effectively after a negative event
- Increase and sustain zone awareness
"HeartMath techniques help you get into the zone. Once you have learned the techniques, you start right on the first tee and sustain the right frame of mind throughout the round. It has amazed me."
Ian Woosnam
2006 European Ryder Cup Captain
1991 Masters Winner & former World #1
Performance on Demand, Football