Articles

Stress management online

Performance on Demand has recently launched its innovative stress management on-line product, priced at just £5 for a single use and £12 for a multi use licence.

Why Sleeptracker works

Why is it so hard to wake up to a normal alarm clock? Because a normal alarm clock can't detect where you are in your sleep cycle - a continuous cycle from deep sleep, to brief almost-awake moments, and back to deep sleep again. Occasionally, your alarm may catch you at an optimal, almost-awake moment and you wake up feeling refreshed, but usually you grope for the snooze button waking up tired and groggy.